We all know about the rock stars of cold and flu season – elderberry syrup and fire cider – but have you ever heard of their less famous band mate, ginger syrup?
This member of the Zingiberaceae family (to which turmeric also belongs) has been used in Chinese medicine for thousands of years to soothe tummy complaints such as nausea, morning sickness, gas, and indigestion. I like to keep it on hand during the cold winter months along with other syrups, tinctures and teas that support the immune system. Read More...
- 1 cup ginger fresh
- 2 cups water
- 1 cup honey
- 1 cinnamon stick