A food or a food ingredient that has been shown to provide therapeutic health benefits in addition to the nutrients that it contains. Psyllium, for example, which is high in dietary fiber, has been shown to be heart healthy by lower cholesterol levels. Functional foods are given labels by the US Food and Drug Administration (FDA), based on research data.

References

  1. Absorption and tissue distribution of curcumin in rats
  2. Ann McIntyre (1995), The Complete Women’s Herbal
  3. David Hoffman (2013), Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies
  4. Experimental Cardiology Journal: Fibrinolytic effects of Ginkgo biloba extract
  5. Naturalpedia: Fibrinolytic Activity
  6. Japanese Heart Journal: Onion, garlic, and experimental atherosclerosis
  7. Journal of Postgraduate Medicine: Effect of ingestion of raw garlic on serum cholesterol level, clotting time and fibrinolytic activity in normal subjects
  8. Rosemary Gladstar (2014), Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care
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