Fave Five: Blissful Basil | Ashley Mellilo

5 Ways to Boost Your Metabolism Naturally

There are many reasons why people eat and not just hunger. One of the major reasons that make people eat several times per day is the belief that they will boost their metabolism. According to the American Dietetic Association, eating frequently may be good for your...

How Herbs Work: Turmeric, the Spice of Life

It is one of Nature’s most powerful healers. Dubbed “The Spice of Life,” turmeric has long been one of the most highly valued medicinal herbs in the ancient Indian and Chinese systems of medicine. Today, modern science has provided the basis for the use of turmeric...

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