An herb that helps to relax the airways of the lungs (bronchial tubes), which causes them to open wider and makes it easier to breathe. Bronchodilating herbs are particularly beneficial in remedies for obstructive lung diseases such as asthma and chronic obstructive pulmonary disease (COPD). Bronchodilators are either short-acting, providing quick relief from symptoms or long-acting, helping to control and prevent symptoms.

Broncho-dilators:

  • Angelica (Angelica archangelica)
  • Black Cohosh (Actaea racemosa)
  • Garlic (Allium sativum)
  • Ginger (Zingiber officinale)
  • Gentian (Gentiana lutea)
  • Honey
  • Horehound (Marrubium vulgare)
  • Ephedra (Ephedra sinica)
  • Onion (Allium sepa)

This video provides an overview of asthma, as well as herbs and other home remedies for this respiratory condition, including ginger, garlic, onion and honey.

References

  1. Absorption and tissue distribution of curcumin in rats
  2. Ann McIntyre (1995), The Complete Women’s Herbal
  3. David Hoffman (2013), Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies
  4. Food Science and Nutrition, 2012. Bioavailability of Micronutrients from Plant Foods: An Update
  5. Journal of Agricultural & Food Chemistry, 2008. Influence of food acidulants and antioxidant spices on the bioaccessibility of beta-carotene from selected vegetables
  6. Pharmacokinetics: Bioavailability; University of Lausanne.
  7. Rosemary Gladstar (2014), Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care
  8. Varro E. Tyler, Herbs Affecting the Central Nervous System

 

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