Froothie Bowls: Lemon Banana Cream Pie

LEMON BANANA CREAM PIE
Froothie Bowl
Truth be told, this smoothie “bowl” would be just as enjoyable served in a glass, so don’t let the whole “bowl” thing stand in the way of your smoothie dreams. This cool lemony treat is the perfect antidote to the steamy summer heat. Look at that, I’m rhyming—not intentional, but I’ll take it. And on that note, I’ll leave you to it. The zingy, lemony treat, that is . . .Read More…
Healthy Recipes. Healing Remedies.
HOW MUCH
2 servings
HOW LONG
10 minutes
HOW MANY
10 calories
INGREDIENTS

3 ripe bananas, sliced
1/2 cup pineapple chunks
1/4 cup coconut milk cream
1/4 cup lemon juice, fresh
1 tbsp maple syrup
1 tsp pure vanilla extract
1/4 tsp turmeric, ground
Mint leaves, fresh
Lemon slices
INSTRUCTIONS

Get the RXcipe Button
LEMON BANANA CREAM PIE
Froothie Bowl
PRINT IT

COURSE Breakfast
PREP TIME 10 minutes
COOK TIME 5 minutes
TOTAL TIME 15 minutes
SERVINGS 2 Bowls
AUTHOR Ashley Melillo

INGREDIENTS

  • 2 ripe bananas, frozen frozen
  • 1 cup kale, de-stemmed
  • 1 cup almond milk
  • 1 cup ice
  • 2 medjool dates, pitted
  • 1 tbsp almond butter
  • 1 tsp wheatgrass powder
  • 1 tsp chia seeds
  • 1 ripe banana slices
  • 1 tsp coconut, shredded

INSTRUCTIONS

CREATED BY:

Ashley

Fave Five: Blissful Basil | Ashley Mellilo

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Healthy Smoothies: Pink(ish) Passion Fruit Energizer

PINK(ISH) PASSION FRUIT
Energizer Smoothie


It’s vibrant, slightly tart, subtly sweet, energizing, summery, pink(ish) perfection. This has been my most frequented smoothie over the last two weeks, and I don’t see my obsession coming to an end anytime soon. It’s packed with bright flavor and incredibly refreshing in this hot July heat. Read More…

Healthy Recipes. Healing Remedies.

HOW MUCH
2 servings
HOW LONG
10 minutes
HOW MANY
280 calories

INGREDIENTS

1 ripe banana frozen
1 cup passion fruit pulp
1 cup strawberries, hulled
2/3 cup almond milk
2 medjool dates, pitted
1 tbsp beets

INSTRUCTIONS

Get the RXcipe Button

PINK(ISH) PASSION FRUIT
Energizer Smoothie
PRINT IT

COURSE Drinks
PREP TIME 10 minutes
TOTAL TIME 10 minutes
SERVINGS 2 cups

INGREDIENTS

  • 1 ripe banana sliced
  • 1 cup passion fruit pulp
  • 1 cup strawberries hulled
  • 2/3 cup almond plant milk
  • 2 medjool dates pitted
  • 1 tbsp beets finely-diced

INSTRUCTIONS

CREATED BY:

Ashley

Green Smoothies: Shamrock Kale Energizer Smoothie Bowl

Shamrock Kale Energizing
Green Smoothie Bowl
Shamrock Energizer Green Smoothie Bowl

Handsomely-suited in a festive shade of green, making it the perfect breakfast to include in your March lineup. Despite a deep-rooted Irish heritage — freckles and an aversion to sun included — I think this is my very first shamrock-themed recipe. To make up for lost time, this smoothie bowl is super green and packed with energizing ingredients. Read More…

Healthy Recipes. Healing Remedies.

HOW MUCH
1 servings
HOW LONG
10 minutes
HOW MANY
280 calories

INGREDIENTS

2 bananas, frozen
1 cup kale de-stemmed
1 cup almond milk
1 cup ice
2 medjool dates pitted
1 tbsp almond butter
1 tsp wheatgrass powder
INSTRUCTIONS

Get the RXcipe Button

Shamrock Kale Energizer
Smoothie Bowl
PRINT IT

COURSE Breakfast
PREP TIME 10 minutes
COOK TIME 5 minutes
TOTAL TIME 15 minutes
SERVINGS 2 Bowls
AUTHOR Ashley Melillo

INGREDIENTS

  • 2 ripe bananas, frozen frozen
  • 1 cup kale, de-stemmed
  • 1 cup almond milk
  • 1 cup ice
  • 2 medjool dates, pitted
  • 1 tbsp almond butter
  • 1 tsp wheatgrass powder
  • 1 tsp chia seeds
  • 1 ripe banana slices
  • 1 tsp coconut, shredded

INSTRUCTIONS

CREATED BY:

Ashley

Guilt-free Treats: Lavender Almond Butter Cups

GUILT-FREE LAVENDER ALMOND
Butter Cups
lavender almond butter cups

A tall stack of creamy, meltable almond decadence all dressed up in lavender and hibiscus petals. These little darlings are wearing their fancy clothes today. Plus, their purple and pink hues take these almond butter cups from drab to fab, and they boast a handful of health benefits, including improved circulation, reduced anxiety, and cholesterol maintenance.

Healthy Recipes. Healing Remedies.

HOW MUCH
6 servings
HOW LONG
40 minutes
HOW MANY
86 calories

INGREDIENTS

3/4 cup coconut butter
1/4 cup almond butter
2 tbsp coconut sugar
2 1/2 tsp maple syrup
lavender flowers dried
hibiscus flowers dried

INSTRUCTIONS

Get the RXcipe Button

GUILT-FREE LAVENDER ALMOND
Butter Cups
PRINT IT

COURSE Snack
PREP TIME 35 minutes
COOK TIME 5 minutes
TOTAL TIME 40 minutes
SERVINGS 6 servings
AUTHOR Ashley Melillo

INGREDIENTS

  • 1/4 cup almond butter
  • 1 tbsp lavender flower, dried
  • 2 tbsp coconut sugar
  • 3/4 tbsp coconut butter
  • 2 1/2 tbsp maple syrup
  • Hibiscus flowers, dried

INSTRUCTIONS

CREATED BY:

Ashley

Breakfast Bowls: Antioxidant Cherry Berry Smoothie Bowl

ANTIOXIDANT CHERRY BERRY
Smoothie Bowl

Good things come in white bowls sprinkled with pepitas, pomegranate seeds, coconut flakes, chia seeds, and fresh berries. At least good breakfast things do. This smoothie bowl is super simple, absolutely delicious, and packed with antioxidants and immune-boosting ingredients. Frozen cherries and bananas are blended with almond milk and hemp seeds and topped with all sorts of amazingness. This bowl is the perfect breakfast or midday snack to enjoy when you need an extra kick of energy or for those times when you just feel like eating something extremely tasty, which I certainly hope is always.

Healthy Recipes. Healing Remedies.

HOW MUCH
1 servings
HOW LONG
5 minutes
HOW MANY
280 calories

INGREDIENTS

1/2 cup cherries frozen
1 tbsp hemp seeds
1/2 cup almond milk
1 1/2 banana frozen
1/2 cup blackberries, fresh
1 tsp chia seeds
1 tbsp pepitas
1 tbsp coconut flakes
1/2 cup pomegranate seeds 
INSTRUCTIONS

Get the RXcipe Button

ANTIOXIDANT CHERRY BERRY
Smoothie Bowl
PRINT IT

COURSE Breakfast
PREP TIME 5 minutes
COOK TIME 5 minutes
TOTAL TIME 10 minutes
SERVINGS 1 serving
AUTHOR DiDi

INGREDIENTS

  • 1/2 cup cherries frozen
  • 1 tbsp hemp seeds
  • 1/2 cup almond milk
  • 1 1/2 ripe bananas
  • 1/2 cup blackberries fresh
  • 1 tsp chia seeds
  • 1 tbsp pepitas
  • 1 tbsp coconut flakes
  • 1/2 cup pomegranate seeds

INSTRUCTIONS

CREATED BY:

Ashley