How Heather Makes: Ginger Herbal Syrup

 

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We all know about the rock stars of cold and flu season – elderberry syrup and fire cider – but have you ever heard of their less famous band mate, ginger syrup?

This member of the Zingiberaceae family (to which turmeric also belongs) has been used in Chinese medicine for thousands of years to soothe tummy complaints such as nausea, morning sickness, gas, and indigestion. I like to keep it on hand during the cold winter months along with other syrups, tinctures and teas that support the immune system. Read More...

COURSE Side Dish
PREP TIME 10 minutes
TOTAL TIME 10 minutes
SERVINGS 2 cups
AUTHOR DiDi

INGREDIENTS

  • 1 cup ginger fresh
  • 2 cups water
  • 1 cup honey
  • 1 cinnamon stick

INSTRUCTIONS

CREATED BY:

Ashley

Kylie’s Oatmeal Cookie Dough Smoothie Bowl

OATMEAL COOKIE DOUGH
Smoothie Bowl
Breakfast Berry Banana Split-by-immaeatthat

I really didn’t know what to call this recipe. It’s a cross between overnight oats and oatmeal cookie dough. So that got me to oatmeal dough. Not oatmeal cookie dough. Just oatmeal dough.
It’s like a less yogurt-y overnight oats, which I’m all about. I really don’t love the taste of greek yogurt in overnight oats and much more love just an overly milky version. But then I was like I should add less milk for a thicker consistency and BOOM oatmeal dough came into my life.

Healthy Recipes. Healing Remedies.

HOW MUCH
3 servings
HOW LONG
15 minutes
HOW MANY
1259 calories

INGREDIENTS

2 cups rolled oats
4 tablespoons almond butter
2/3 cup almond milk
2 tablespoons flaxseed, ground
1 1/2 tablespoon honey
1/2 teaspoon cinnamon
pinch salt
TOPPINGS
Kiwi, berries, banana slices,
grapefruit slices, orange slices
INSTRUCTIONS

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OATMEAL COOKIE DOUGH
Smoothie Bowl
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COURSE Breakfast
PREP TIME 15 minutes
TOTAL TIME 15 minutes
SERVINGS 3 servings
CALORIES 1259 kcal
AUTHOR DiDi

INGREDIENTS

  • 2 cups oats rolled
  • 4 tbsp almond butter
  • 2/3 cup almond milk
  • 2 tbsp flaxseed ground
  • 1 1/2 tbsp mint leaves,
  • 1/2 tsp cinnamon
  • 1 pinch salt

INSTRUCTIONS

CREATED BY:

Kylie


Golden Oats: Creamy Coconut Turmeric Oatmeal

COCONUT TURMERIC
Oatmeal Breakfast Bowl
Breakfast Berry Banana Split-by-immaeatthat

I love finding really easy ways to be more healthy. How easy is adding turmeric to your cooking a couple times of week? So easy. I figured I’d start turmeric-ing my life at breakfast. Nothing like some antioxidant-rich, potential chronic disease fighting to start you morning.

The breakfast started with creamy oats made with coconut milk and fresh-squeezed orange juice. I read recently that oatmeal and orange juice are an awesome food combination that when eaten together have more health benefits when either is eaten alone. Yay synergy. Pair that combo with turmeric and I do say we have quite the breakfast.

Healthy Recipes. Healing Remedies.

HOW MUCH
2 servings
HOW LONG
15 minutes
HOW MANY
664 calories

INGREDIENTS

1 1/2 cup water
1/2 cup coconut milk
1/3 cup orange juice
1 cup oats
1 tsp turmeric
1/4 tsp vanilla sea salt

TOPPINGS
Maple syrup, Walnuts, Raisins
Shredded coconut
INSTRUCTIONS

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COCONUT TURMERIC
Oatmeal Breakfast Bowl
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COURSE Breakfast
TYPE Breakfast Bowl
PREP TIME 10 minutes
COOK TIME 5 minutes
TOTAL TIME 15 minutes
SERVINGS 2 servings
CALORIES 664 kcal
AUTHOR Kylie Mitchell

INGREDIENTS

  • 1 1/2 cup water
  • 1/2 cup coconut milk full-fat
  • 1/3 cup orange juice
  • 1 cup oats old-fashioned
  • 3/4 tsp turmeric
  • 1/4 tsp vanilla sea salt optional

INSTRUCTIONS

CREATED BY:

Kylie


Crunchy Blueberry Breakfast Banana Splits

CRUNCHY BLUEBERRY BREAKFAST
Banana Splits
Breakfast Berry Banana Split-by-immaeatthat

Hello, brunch food idea. I mean, I know I put “breakfast” in the recipe title, but this recipe was made for brunching on. If you are wondering, “what exactly is a peanut butter graham crunch?” Well. Let me explain. It’s your new favorite thing and I already have 8901 more ideas for other recipes to make with it. So what is it? It’s mashed up graham crackers mixed with peanut butter and maple syrup. And it’s the bees knees. (vegan friends, not literally<3)

Healthy Recipes. Healing Remedies.

HOW MUCH
1 servings
HOW LONG
10 minutes
HOW MANY
587 calories

INGREDIENTS

1 ripe banana
1 tablespoon peanut butter
1 tablespoon maple syrup
2 graham crackers
TOPPINGS
 Greek yogurt, kiwi, blueberries,
toasted coconut flakes
INSTRUCTIONS

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CRUNCHY BLUEBERRY BREAKFAST
Banana Splits
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COURSE Breakfast
TYPE smoothie
PREP TIME 10 minutes
TOTAL TIME 10 minutes
SERVINGS 4 serving
CALORIES 287 kcal
AUTHOR DiDi

INGREDIENTS

  • 1 banana, ripe
  • 1/4 cup blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 2 graham crackers

CREATED BY:

Kaylie

Watermelon Un-Cake in Creamy Coconut Frosting

WATERMELON UN-CAKE
& Creamy Coconut Vanilla

Okay, it’s not real cake. But in the name of summer and wanting all things fruit, I feel like this cake is something worth getting excited about. In addition to not having real cake, this cake also does not have real frosting. Instead, it’s yogurt with coconut flour. We’re just breaking all kinds of rules today. And, ya know, different is good sometimes.

Healthy Recipes. Healing Remedies.

HOW MUCH
2 servings
HOW LONG
15 minutes
HOW MANY
421 calories

INGREDIENTS

8 oz yogurt, coconut flavor
1/2 cup Greek yogurt, plain
2 tbsp coconut flour
1/4 tsp vanilla bean paste
1 ripe watermelon
1 cup coconut chips
Mint leaves, garnish
INSTRUCTIONS

Get the RXcipe Button

WATERMELON UN-CAKE
& Creamy Coconut Vanilla
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COURSE Dessert
TYPE Fruit RXcipe
PREP TIME 15 minutes
TOTAL TIME 15 minutes
SERVINGS 4 servings
CALORIES 421 kcal
AUTHOR Kylie Mitchell

INGREDIENTS

  • 8 oz yoghurt, coconut flavor
  • 1/2 cup greek yogurt, plain
  • 2 tablespoons coconut flour
  • 1/4 teaspoon vanilla bean paste
  • 1 ripe watermelon 10" wide
  • 1 cup coconut chips
  • Mint leaves, garnish

INSTRUCTIONS

CREATED BY:

Kylie

Classic Berry Banana Banzai Bowl

CLASSIC BANANA BERRY
Banzai Bowl

Okay, it’s not real cake. But in the name of summer and wanting all things fruit, I feel like this cake is something worth getting excited about. In addition to not having real cake, this cake also does not have real frosting. Instead, it’s yogurt with coconut flour. We’re just breaking all kinds of rules today. And, ya know, different is good sometimes.

Healthy Recipes. Healing Remedies.

HOW MUCH
2 servings
HOW LONG
15 minutes
HOW MANY
10 ingredients
INGREDIENTS

8 oz yogurt, coconut flavor
1/2 cup Greek yogurt, plain
2 tbsp coconut flour
1/4 tsp vanilla bean paste
1 ripe watermelon
1 cup coconut chips
Mint leaves, garnish
INSTRUCTIONS

Get the RXcipe Button
CLASSIC BANANA BERRY
Banzai Bowl
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Classic Berry Banana Banzai Bowl


PREP TIME 7 minutes
TOTAL TIME 7 minutes
SERVINGS 2 Servings
AUTHOR Kylie Mitchell

INGREDIENTS

  • 1 1/2 bananas
  • 2/3 cup milk
  • 2/3 cup acai berry juice
  • 1/2 cup strawberries frozen
  • 1/4 cup ice cubes
  • 1/2 cup granola
  • 1/2 cup blackberries
  • 1/4 cup coconut, shredded
  • 1 tbsp honey

INSTRUCTIONS

CREATED BY:

Kylie

RXcipes by Ashley: Almond Banana Split Bark

This is a fun one. Or I think it’s a fun recipe. You may just think I’m nuts. And that is perfectly okay. As I’m typing up this post I’m eating a chunk of this bark. So rest assured that I will be able to properly capture the deliciousness that these are. Let me now describe this here bark more in depth.
You lay out a bunch of graham crackers and then you pour over a thick chocolatey pudding-of-sorts that it made out of chocolate, chocolate almond butter and Almond Milk. Then you add some fresh cherries and banana slices to the top. Read More…
Nutrition Facts
Almond Banana Split Bark
Amount Per Serving
Calories 438 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Sodium 181mg 8%
Potassium 548mg 16%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 27g
Protein 8g 16%
Vitamin C 9%
Calcium 11%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Almond Banana Split Bark
Amount Per Serving
Calories 438 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Sodium 181mg 8%
Potassium 548mg 16%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 27g
Protein 8g 16%
Vitamin C 9%
Calcium 11%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
438kcal
Ingredients